Individual, Semi-Individual & Personalized Training

 

Our special solution for individual and semi-individual personalized training (1 – 5 clients).

Our services are divided into the two main categories

 

  • Basic Plan

     

    This plan includes real-time monitoring based services

      • Personalized, real-time monitoring with alerts and overview of results
      • Management of the client profiles, exercises, training plans and training sessions scheduled
      • Basic personal statistics and simple reports

    Price is defined according to the needs of a client

    Contact Us
  • Premium Plan

     

    This plan includes all services of Basic Plan + Fitness Data Analytics

      • Personal fitness data analytics to enable performance and results improvement
      • Analyses of the individual performances with the recommendations for optimization of training plans
      • Analysis of individual performances over time to track progress

    Price is defined according to the needs of a client

    Contact Us

 

For the group training type of training sessions, we offer the following  services in detail:

 

  • Management of the training plans, exercises, and client profiles

    • Training plan creation with a high level of personalization
    • Exercise database creation tailored for individual training sessions
    • Detailed client profiles
  • Monitoring of individual performances in the current training session

    • Performances: Heart rate, heart rate zones, calories burned
    • Instructor defined, personalized alerts for min and max HR threshold breach
    • Reports: average HR, min HR, max HR, calories burned
  • Personal fitness data analytics

    • Analyses of individual performance in comparison to previous training sessions (max HR, min HR, average HR, calories burned)
    • Comparison of performances with other individual clients
    • Detailed performance and progress reports